Podnutz – The Computer Repair Podcast #218 – Staying Healthy

Direct MP3 Download: Podnutz – The Computer Repair Podcast #218 – Staying Healthy


Live Call-In Show for Computer Repair Techs every Sunday at 4:00-5:30pm EST

Hosted by: Jeff Halash from TechNutPC.com

Google+ Jeffery Halash

Twitter: TechNutPC  

Paco Lebron from ProdigyTeks

Chris Carruthers from Remote Support Tech Team

John Dubinsky from Maven Group

Dave Greenbaum from DoctorDave Computer Repair

Computer Repair Podcast #217 Video

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Topic: Finding time to take care of yourself physically and mentally is sometimes hard but super important. A little exercise and eating healthy go a long way.

 

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Links:

LoseIt:  for tracking what you eat, including just taking pictures

Surfshelf:  lets me add a laptop stand to my elliptical

Resistance band set: Lets you workout anywhere

Stop, Breathe, Think:  quick medications on any platform (including Alexa)

Sleephones:  sleep to sounds without waking your partner 

Wusthof Santuko knife: you only need one good knife to be a good healthy cook and nothing relaxes me more than cooking

Polar bluetooth heart rate monitor: knowing your heart rate and learning how to increase exertion gets you closer to your goal

Rock My Run: syncs your music to your heart rate

Muse:  Track your meditations with your brainwaves

Terabyte Unlimited – Imaging Software 

Partition Manager

OnDemand Customer Service

Pros and Cons of Leasing vs. Buying Equipment

Exercise – 7 Minutes  

Android

Apple

V8 Energy ** Not sure I would classify this as healthy… but better than a Monster.

PC Doctor: Save 20% PCDKS20

Computer Business Podcast 032: Health Tips for Computer Business Owners

Rainbow Light Busy Brain Release

www.podnutz.com/amazon