Direct MP3 Download: Health Nutz #9 – Ketonix Clarity
Chad Wollenberg and Dan Frey Talk About Health With a Technology Twist
Healthnutz 009 Ketonix Clarity
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On this episode, we discuss Jimmy Moore and Eric C. Westman’s new book, Keto Clarity.
http://www.amazon.com/Keto-
Check out Jimmy’s podcast Livin la Vida Low Carb
http://www.
Some highlights of the book:
In the beginning of the book they talk about Frederick Schwatka who in 1987 travelled with native Inuit tribesmen who lived near the arctic and learned that “a diet with plenty of animal fat would sustain him even during hours of strenuous walking. This was one of the first understandings of Keto-adaptation” (pg. 33).
“Ketones are actually the preferred fuel source for the muscles, heart, liver and brain. These vital organs do not handle carbohydrates very well; in fact, they become damaged when we consume too many carbs” (pg 35).
“Some fats are more apt to readily convert to ketones than others: short- and medium chain fats, like those found in pastured butter, cultured ghee, coconut oil, and especially MCT oil (taken as a supplement), will readily convert to ketones” (pg 85).
They talk about the “gluconeogenesis” phenomenon when the body turns protein into glucose.
An entire chapter is devoted to studies on Ketosis. Also the book is riddled with success stories
Protein, sodium, meats, eggs, all play an interesting part in this book.
There are recipes and meal plans.
Upcoming reviews: Cholesterol Clarity and The Big Fat Suprise
Acid reflux (GERD), heartburn, and tea.
Dandelion tea and ginger tea.
http://www.amazon.com/
http://www.amazon.com/Yogi-
Dandelion tea benefits:
http://www.leaflady.org/
Ginger tea benefits:
http://www.newhealthguide.org/
Upcoming Gadget review:
Ketonix Ketone breath analyzer
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