Direct MP3 Download: The Computer Repair Podcast #218 – Staying Healthy
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Paco Lebron from ProdigyTeks
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Dave Greenbaum from DoctorDave Computer Repair
Computer Repair Podcast #217 Video
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Topic: Finding time to take care of yourself physically and mentally is sometimes hard but super important. A little exercise and eating healthy go a long way.
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Links:
LoseIt: for tracking what you eat, including just taking pictures
Surfshelf: lets me add a laptop stand to my elliptical
Resistance band set: Lets you workout anywhere
Stop, Breathe, Think: quick medications on any platform (including Alexa)
Sleephones: sleep to sounds without waking your partner
Wusthof Santuko knife: you only need one good knife to be a good healthy cook and nothing relaxes me more than cooking
Polar bluetooth heart rate monitor: knowing your heart rate and learning how to increase exertion gets you closer to your goal
Rock My Run: syncs your music to your heart rate
Muse: Track your meditations with your brainwaves
Terabyte Unlimited – Imaging Software
Pros and Cons of Leasing vs. Buying Equipment
Exercise – 7 Minutes
V8 Energy ** Not sure I would classify this as healthy… but better than a Monster.
PC Doctor: Save 20% PCDKS20
Computer Business Podcast 032: Health Tips for Computer Business Owners
